Rochester Women's Jiu-Jitsu, Now Offering In-Person Classes!

Get a Life-Changing Women's Brazilian Jiu-Jitsu Class in Rochester... COMPLETELY FREE!

“So fun it’s addicting!” Our amazing Women’s Jiu-Jitsu program is offering classes here in Rochester! Burn fat & build lean muscle, fast. Plus it’s so much fun!

Everything included:

Free Trial Class

Experienced Instructors

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get your Class pass today!

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Women's BJJ Classes | Imperial Training Center

Powerful Self-Defense Keeps You Safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.

People all over Rochester turn to us for their Self-Defense training.

Amaze Yourself With What You Can Accomplish.

You can achieve so much more than you think. In Women’s Jiu-Jitsu, you will prove that to yourself. When you do, you’ll see that the sky is the limit. That’s what so many people in Rochester are finding out!

Women's BJJ Classes | Imperial Training Center
Women's BJJ Classes | Imperial Training Center

Burn Fat. Build Lean Muscle. Fast.

Women’s Jiu-Jitsu will work your body in totally new ways. You’ll build muscles you never even knew you had.

That’s what makes our Rochester Women’s Jiu-Jitsu Program so Powerful, You See RESULTS!

Get a Life-Changing Women's Brazilian Jiu-Jitsu Class in Rochester... COMPLETELY FREE!

Hurry up! Only [11] Passes Remaining

"Dan is very knowledgeable and continues to improve his knowledge with more modern moves. "

"The camaraderie is awesome and my Muay thai skills have really improved over the 2 years I've trained here"

"I love the staff and am confident with their teaching ability. I think they have what it take to get me to the next level. Best gym and can't wait for it to grow!"

Frequently Asked Questions

Most frequent questions and answers about our Women's Jiu-Jitsu Program

Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Rochester adult Women’s Jiu-Jitsu classes at Imperial Training Center.

But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!

Not at all. In fact, many students starting in our adult Women’s Jiu-Jitsu classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Rochester martial arts classes. Isn’t that the point though? A fun workout that gets results!

All of our Women’s Jiu-Jitsu classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of Women’s Jiu-Jitsu, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” round.

Truthfully, the journey to black belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at Imperial Training Center Rochester are dedicated to helping you on your journey to black belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer – the fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Rochester Women’s Jiu-Jitsu classes would be a great fit for you and your family!

Absolutely! Women really find that the benefits of doing Women’s Jiu-Jitsu is that they learn to protect themselves against a bigger, stronger opponent. Something they never thought was possible. We think ALL women should know how to protect themselves, especially on the ground!

Fill out the form below to get your Class pass today!

By opting in, you agree to receive periodic text messages & emails from Imperial Training Center. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
WARNING: Offer Expires In...
Days
Hours
Minutes
Seconds
Days
Hours
Minutes
Seconds