If you’re considering enrolling your child in a martial arts program, you may be wondering which style is the best fit for them. While there are many different martial arts to choose from, Brazilian Jiu-Jitsu (BJJ) can be an excellent choice for children of all ages. Here are five reasons why BJJ can be the […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
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