Introduction: Competing in any sport requires not only physical prowess but also mental strength and resilience. This is especially true for martial arts competitions, where mental preparedness plays a crucial role in determining success. Developing effective mental techniques can help athletes manage pre-competition nerves, enhance focus and concentration, and maximize performance. In this blog post, […]
Rochester MARTIAL ARTS & FITNESS
Step outside your comfort zone. You don’t know what you can achieve until you try!
NEW ADDRESS: 2571 Clare Ln NE Unit#102 Rochester, MN 55906
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A community striving for EXCELLENCE!
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Kid’s Martial Arts (Ages 3-6)
Does your child need a supportive, educational, and fun activity? Try our martial arts classes today!
View ProgramJunior’s Martial Arts (Ages 7-13)
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
View ProgramMuay Thai Kickboxing (Ages 14 and up)
Get in the best shape of your life with our Muay Thai Kickboxing classes. Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.
View ProgramBrazilian Jiu Jitsu (Ages 14 and up)
Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu-Jitsu!
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BUILD CHARACTER AND LEADERSHIP QUALITIES
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
WHY CHOOSE US
BENEFITS OF Imperial Training Center
Goals
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
INSTRUCTION
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors priority.
Get in the best shape of your life with Muay Thai Kickboxing.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Fitness goes to a new level with full-body workouts that build muscle and improve flexibility. Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.
Phonexay Chittanavong
Whatever your goal is in martial arts Imperial training center has the right staff to help you and guide you towards that goal. The staff has gone far and beyond for my daughter and myself. With great friendly and family atmosphere it’s the best martial arts school around. Empower yourself or your child, you wont regret it.
Kurtis Harsey
Great place to learn and to work out. Awesome staff that are very knowledgeable about what they teach.
Dax McMillin
I’ve been an Imperial member for almost six months and I have to say, its one of the best decisions I’ve made in my life. Dan, Thinh and Ryan are top notch instructors, always happy to help, always available for questions. They have passion for the business and deeply care about their students progress. It won’t be easy, you’ll work hard, you’ll sweat, and you might even bleed a bit. But nothing in life worth having is or should be easy. That’s what makes it such a great experience, you’ll weather the storm and come out a more in shape, stronger, flexible and confident person. And learn some cool stuff along the way. Camaraderie with classmates is superb as well, regardless of your skill or experience, everyone is there to help each other learn and improve. If you’ve been on the fence about doing something like this, wait no more. I highly recommend giving Imperial a try.
Tyler Jackson
Awesome place to workout! It’s a great learning environment and we have fun while doing it!
Megan Rask
First young martial arts class for our daughter was a success! By the end of class she said she was “sweaty and tired”. We hope she continues to grow and learn from the more experienced kids in class. A great way for her to burn extra energy, work on discipline and self confidence.
Charlie Leska
Imperial Training Center is a great location to train for Martial Arts. Currently I am in their Brazilian Jiu-Jitsu classes and it is a great class for beginners and experts alike. The instructors are very knowledgeable and passionate about Jiu-Jitsu and will help with questions that come up. Overall, a great class attitude and structure.
Lewis Marshall
Hands down best kid classes in town.
Michaela Nordstrom
The training is great as well as the vibes. Excited to continue on In this journey with jujitsu. I feel comfortable and well informed, and absolutely appreciate everything. These guys are awesome!
Katherine Isubmit Sublett
I think the staff are very focused on the success of their participants. Very skilled teachers!!
OUR RECENT BLOG POSTS
Introduction: Combat sports, such as mixed martial arts (MMA), boxing, wrestling, Brazilian Jiu-Jitsu (BJJ), and kickboxing, have long been associated with weight cutting – a practice where athletes intentionally shed pounds before a competition to compete in a lower weight class. However, in recent years, there has been a shift in the landscape of combat […]
After an intense Jiu-Jitsu training session, it’s essential to refuel your body with the right nutrients to aid in recovery and support optimal performance. The right post-training meal or snack can help replenish energy levels, repair muscles, and promote overall well-being. In this blog post, we will explore some of the best post-Jiu Jitsu […]
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