MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Rochester's Best Martial Arts SCHOOL

Find out why so many people in Rochester turn to Imperial Training Center for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our exclusive online only offer!

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Kids Brazilian Jiu-Jitsu
in Rochester

Our Kids Brazilian Jiu-Jitsu program in Rochester gives your child the tools they need to protect themselves with self defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!

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Adult Brazilian Jiu-Jitsu
in Rochester

Adult Brazilian Jiu-Jitsu in Rochester will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.


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Women's Brazilian Jiu-Jitsu
in Rochester

Learn to protect yourself from danger and become confident in your body's abilities with our women's Brazilian Jiu-Jitsu classes in Rochester!

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Adult Kickboxing
in Rochester

It's time to revolutionize your workout! Get ready to burn up to 1000 calories in as little as 60 minutes!


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why CHOOSE Imperial Training Center?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Rochester. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

Martial Arts School | Imperial Training Center

"Imperial has been a wonderful place for my kiddos to have an outlet, especially in these cold months!"

"What a blast, excellent atmosphere where everyone is encouraging."

"The head coach/co-owner is very easy to work with and always helpful in answering all my questions"

"The camaraderie is awesome and my Muay thai skills have really improved over the 2 years I've trained here"

"More than a martial gym, but also a community of like minded people who want to get better."

About our programs

Kids Brazilian Jiu-Jitsu
in Rochester

Parents LOVE our Rochester Kids Brazilian Jiu-Jitsu program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Adult Brazilian Jiu-Jitsu
in Rochester

Our Rochester Adult Brazilian Jiu-Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ, this is the program for you!


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Women's Brazilian Jiu-Jitsu
in Rochester

Rochester women's Brazilian Jiu-Jitsu with our studio will help you get fit and learn how to protect yourself, even from opponents who are bigger and stronger than you. Grab a friend for this fun, informative training!

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Adult Kickboxing
in Rochester

It's time to shake things up and change your work out. No other kickboxing program in Rochester can generate the results that our Adult Kickboxing Classes can. Are you ready to for a change?


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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids.  Even better… join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Rochester martial arts classes. Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at Imperial Training Center Rochester are dedicated to helping you on your journey to black belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  Take advantage of our limited time offer… The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Rochester martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes. You will find Imperial Training Center in Rochester has martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!

Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Imperial Training Center

Rochester

We’re located at 2571 Clare Ln NE Unit 102, stop by and say hello!