Self-Defense

Looking for Self Defense classes in Rochester that are beginner friendly AND work in real life situations? Then come down to Imperial Training Center and learn to defend yourself!

We are offering a FREE WEEK TRIAL for anyone interested in enrolling in our Self Defense class. This class is beginner friendly and will teach you defense techniques that can be used in real-world situations against an attacker even if they are much larger and stronger than you.

Why Learn Self Defense?

We teach a mixture of Brazilian Jiu Jitsu and Muay Thai Kickboxing by trained experts to be used in real-world situations. Learning Self Defense will allow you to protect yourself against anyone, regardless of size or strength. In turn this will increase your confidence and self-esteem.

Who are these classes for?

Anyone! Women are encouraged but men are as well! Everyone needs to learn how to protect themselves, and do so correctly. Situations can arise in which even the strongest people, without the right techniques, cannot handle. Learning how to protect yourself and the others around you is crucial. Anyone can join our classes, regardless of age, fitness level or sex.

Get In Shape!

Along with the benefits of being able to defend yourself you will be getting in the best shape of your life!  You will be sticking and moving like never before and quickly see and feel the difference in your body.  Kill two birds with one stone, learn to defend yourself AND lose those extra pounds.

Is It Safe?

Absolutely! While learning self-defense is the main goal, safety is key. No individuals will be forced to spar against their will. Learning the skills is the important part and feeling comfortable with the skills comes before any sparring will need to occur.

Why Imperial Training Center?

The Self Defense class will provide students with the tools needed to defend themselves in real-world situations, taught by experienced Martial Arts instructors. Dan Leckel has been training in Brazilian Jiu Jitsu for many years and won many competitions. He has worked with top UFC fighters and is willing to pass these skills onto YOU! Alongside him is Muay Thai expert Thinh Hoang who has spent years perfecting Muay Thai and has learned under a Master who taught the likes of famous UFC champions Anderson Silva and BJ Penn.

Learn to defend yourself from some of the best instructors possible while boosting your self-confidence, burning fat, building muscle, and HAVING FUN!

Get your FREE TRIAL!

We are now offering a 30 day FREE TRIAL! Fill out the FREE TRIAL form at the top of this page and we will get you all setup.