Brazilian Jiu-Jitsu

Looking for Rochester Brazilian Jiu Jitsu classes?

Then come check out our Brazilian Jiu Jitsu classes at Imperial Training Center and get your FREE WEEK TRIAL now!  Our head coach Dan Leckel is one of the most respected BJJ instructors in Minnesota and has competed in, and won, numerous Brazilian Jiu Jitsu competitions. He also has worked with many UFC and Bellator fighters.

Why Should I Train BJJ?

  • You will lose fat and gain muscle
  • Your cardiovascular fitness will got through the roof
  • You’ll learn how to defend yourself in real world situations
  • You will make a lot of new friends and have fun
  • You will look better and feel better about yourself
  • Improved self confidence and self esteem
  • You will learn a skill that you can train for life and take with you anywhere that you go

Get in shape!

Brazilian Jiu Jitsu is not only a great skill to learn, but a great way to get in shape. An average workout can burn between 500-1000 calories! You will burn away fat and replace that with muscle in no time, all while having an enjoyable, fun workout. Enjoying the training itself is important in being able to sustain the workouts and stay consistent. Get in the best shape of your life and enjoy yourself while you do it!

Boost Self Confidence!

Brazilian Jiu Jitsu will boost your self-confidence not only by teaching you how to defend yourself but by pushing you to be your best. By setting goals and accomplishing them on a day to day basis it will boost the ability to believe in yourself and make you feel more confident in your decisions. Along with that the change you will see in your body will make you feel great an more confident as well! Feeling better about the muscle you’ve gained and fat you’ve lost is a huge boost to self esteem. BJJ is a great way to get in better shape and feel better about yourself at the same time.

Is it Safe?

Yes, it is very safe! You don’t have to worry about head trauma like you might in sports such as boxing or football. BJJ is based around controlling the opponent instead of striking them. There is no striking or punching so head injuries aren’t a fear. BJJ is as safe as it gets in sports. Beginners do not have to worry about getting injured or thrown into situations they are not comfortable with.  Safety is our main concern and is always taken into consideration!

Get your FREE WEEK TRIAL!

If you want to try Brazilian Jiu Jitsu in Rochester for FREE fill out the FREE WEEK TRIAL form at the top and we will get you started, don’t miss out on this GREAT opportunity!