Welcome to Imperial Training Center!

Your #1 place in Rochester for Brazilian Jiu Jitsu, Muay Thai, Kids Martial Arts, and Self Defense Classes.

Ready to get into the BEST SHAPE OF YOUR LIFE, feel GREAT, and burn up to 800 calories PER HOUR? Then come train with us at Imperial Training Center now and get your FREE WEEK TRIAL.

Why train Brazilian Jiu Jitsu or Muay Thai?

BURN FAT and BUILD MUSCLE!

Brazilian Jiu Jitsu provides an intense work out that will help you get into the best shape of your life! Look great and feel amazing all while learning a unique skill!

Burn up to 800 calories PER HOUR and replace that fat with muscle!  Look good and feel better.

Become EXTREMELY Confident!

Do you want to have more confidence in your daily life? Does lack of confidence have you fearing social interactions? Worried about that upcoming interview?

Training Jiu Jitsu is more than just learning the art. It allows you to build the confidence you need to be able to walk into the office without a fear. By setting your own goals, working towards them, and accomplishing them each and every day it becomes more than just a workout or a martial art, it becomes a personal building session.

Develop laser focus.

Martial Arts requires the ability to focus on the skill at hand for long periods of time. This focus will help anyone, regardless of age, in their everyday life. Studies show that exercise will improve cognitive functions and students engaging in Martial Arts can get better grades.

If you’re looking for a way to develop more focus, work more efficiently in the workplace (or school), and have a more optimistic view, then Brazilian Jiu Jitsu is for you.

Have FUN!

How many gyms can say that you will actually HAVE FUN? While working hard and pursuing goals are important, so is enjoying what you do. Being surrounded by other motivated and hardworking people will push you to stick with your goals and continue pursuing them. Your children will love learning Martial Arts while being around so many friends. Don’t go back to another gym, join Imperial Training Center TODAY!

READY TO GIVE IT A TRY?

If you’re ready to start your Brazilian Jiu Jitsu or Muay Thai classes, fill out the FREE WEEK TRIAL form below and we will get you all setup!